![]() Whole-milk plain yogurt: 5 grams of net carbsīuttermilk: 13 grams of net carbs per cup (8 ounces/240 ml) ![]() Semisoft cheese (eg, Monterey Jack, havarti): 3 grams of net carbs Hard-aged cheese (eg, Swiss, cheddar, provolone): 1-3 grams of net carbs Soft-ripened cheese (eg, brie, Camembert): 0.5 grams of net carbs The list below contains the number of net carbs per 100-gram (3.5-ounce) serving of different dairy products, unless otherwise noted. In general, milk that has been fermented with bacteria is lower in carbs than non-fermented dairy. Why are some types of dairy high in carbs and others low? It depends how they’re processed and how much lactose remains afterwards. 6ĭairy products made from milk include cream, cheese, butter, and yogurt - and their carb counts differ quite a bit. Glucose then enters your bloodstream, raising blood sugar levels. In your digestive tract, it’s broken down into the single sugars galactose and glucose. Carbs: Lactose (milk sugar) is the type of carb found in milk.Dairy fats are 70% saturated, 25% monounsaturated, 2.5% polyunsaturated, and 2.5% naturally occurring trans fats. Fat: Milk contains mostly saturated fats.About 80% of the protein in milk is casein and the remainder is whey. Protein: The two main proteins in milk are casein and whey.Milk is a relatively nutritious food that contains protein, fat, and carbohydrates: However, in some cultures, goat and sheep dairy are also very popular. In the US and Europe, dairy from cows’ milk is far more commonly consumed than other types. Dairy products are foods or beverages that are made from the milk of mammals.
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